Chicken with Artichoke and Capers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 310.1
- Total Fat: 9.4 g
- Cholesterol: 70.7 mg
- Sodium: 1,544.2 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.5 g
- Protein: 31.7 g
View full nutritional breakdown of Chicken with Artichoke and Capers calories by ingredient
Introduction
Delicious! Delicious!Number of Servings: 4
Ingredients
-
One pound of chicken tenders with tendons removed
Two 14oz cans of artichoke hearts
Two 14oz cans of chicken stock
Capers
1 cup white wine
2 tbls olive oil
1/2 Milk
1/4 cup Flour
Salt
Pepper
Directions
Dip the tenders in milk dredge in flour, salt, and pepper.
Heat olive oil in pan brown chicken til juices run clear, remove and set aside.
Deglaze pan with wine, cook off alcohol, add the broth and simmer, cut artichokes into quarter and add, reduce to 3/4 of original volume. Add chicken and capers simmer til warm.
Number of Servings: 4
Recipe submitted by SparkPeople user JOPPELT.
Heat olive oil in pan brown chicken til juices run clear, remove and set aside.
Deglaze pan with wine, cook off alcohol, add the broth and simmer, cut artichokes into quarter and add, reduce to 3/4 of original volume. Add chicken and capers simmer til warm.
Number of Servings: 4
Recipe submitted by SparkPeople user JOPPELT.