Chicken with Artichoke and Capers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.1
  • Total Fat: 9.4 g
  • Cholesterol: 70.7 mg
  • Sodium: 1,544.2 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 31.7 g

View full nutritional breakdown of Chicken with Artichoke and Capers calories by ingredient


Delicious! Delicious!
Number of Servings: 4


    One pound of chicken tenders with tendons removed
    Two 14oz cans of artichoke hearts
    Two 14oz cans of chicken stock
    1 cup white wine
    2 tbls olive oil
    1/2 Milk
    1/4 cup Flour


Dip the tenders in milk dredge in flour, salt, and pepper.

Heat olive oil in pan brown chicken til juices run clear, remove and set aside.

Deglaze pan with wine, cook off alcohol, add the broth and simmer, cut artichokes into quarter and add, reduce to 3/4 of original volume. Add chicken and capers simmer til warm.

Number of Servings: 4

Recipe submitted by SparkPeople user JOPPELT.