chicken & walnut salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.1
  • Total Fat: 17.7 g
  • Cholesterol: 32.9 mg
  • Sodium: 55.8 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.6 g

View full nutritional breakdown of chicken & walnut salad calories by ingredient
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Number of Servings: 4


    6 - 8 cups mixed greens
    1 cup mandarin oranges, drained
    1/2 red onion, thinly sliced
    1/2 lb. grilled chicken, cubed
    3 tbs. olive oil
    3 tbs. balsamic vinegar
    1/2 tsp. salt
    1/4 tsp. pepper
    1/3 cup chopped walnuts


Combine the mixed greens, oranges and onion in a large bowl. Warm the chicken in the microwave for 1 minute; add to salad. In a separate bowl, whisk the oil, vinegar, salt, & pepper. Pour over salad; toss to coat. Sprinkle with walnuts and serve immediately

Number of Servings: 4

Recipe submitted by SparkPeople user ELLYBABY.

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