Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.1 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 32.9 mg |
| Sodium | 55.8 mg |
| Potassium | 228.2 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 11.3 g |
| Protein | 15.6 g |
| Vitamin A | 60.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 38.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.6 % |
| Copper | 9.0 % |
| Folate | 3.0 % |
| Iron | 8.9 % |
| Magnesium | 7.9 % |
| Manganese | 17.4 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 14.5 % |
| Riboflavin | 3.9 % |
| Selenium | 15.1 % |
| Thiamin | 4.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken & walnut salad
View the full chicken & walnut salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken & walnut salad
90 calories of Extra Light Olive Oil, (0.75 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
63 calories of Walnuts, (0.08 cup, chopped)
40 calories of Dole Mandarin Oranges, (0.25 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
6 calories of Balsamic Vinegar, (0.75 tbsp)
Calories per serving of chicken & walnut salad
90 calories of Extra Light Olive Oil, (0.75 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
63 calories of Walnuts, (0.08 cup, chopped)
40 calories of Dole Mandarin Oranges, (0.25 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
6 calories of Balsamic Vinegar, (0.75 tbsp)
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