Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 278.1
Total Fat 17.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 8.6 g
Cholesterol 32.9 mg
Sodium 55.8 mg
Potassium 228.2 mg
Total Carbohydrate 15.4 g
Dietary Fiber 1.7 g
Sugars 11.3 g
Protein 15.6 g
Vitamin A 60.3 %
Vitamin B-12 3.6 %
Vitamin B-6 18.3 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.6 %
Copper 9.0 %
Folate 3.0 %
Iron 8.9 %
Magnesium 7.9 %
Manganese 17.4 %
Niacin 32.7 %
Pantothenic Acid 5.2 %
Phosphorus 14.5 %
Riboflavin 3.9 %
Selenium 15.1 %
Thiamin 4.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken & walnut salad

View the full chicken & walnut salad Recipe & Instructions
Submitted by: ELLYBABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken & walnut salad

90 calories of Extra Light Olive Oil, (0.75 tbsp)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

63 calories of Walnuts, (0.08 cup, chopped)

40 calories of Dole Mandarin Oranges, (0.25 cup)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

6 calories of Balsamic Vinegar, (0.75 tbsp)


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