Blueberry soy shake
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 204.9
- Total Fat: 8.0 g
- Cholesterol: 3.3 mg
- Sodium: 86.5 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 6.7 g
- Protein: 11.9 g
View full nutritional breakdown of Blueberry soy shake calories by ingredient
Number of Servings: 3
Ingredients
-
2 cups frozen unsweetened blueberries
1 cup yogurt
1 1/2 cups soy milk
3 Tbs flax seed
Directions
Blend all together
Number of Servings: 3
Recipe submitted by SparkPeople user LUKESMOM2.
Number of Servings: 3
Recipe submitted by SparkPeople user LUKESMOM2.