Blueberry soy shake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 204.9
  • Total Fat: 8.0 g
  • Cholesterol: 3.3 mg
  • Sodium: 86.5 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 11.9 g

View full nutritional breakdown of Blueberry soy shake calories by ingredient
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Number of Servings: 3


    2 cups frozen unsweetened blueberries
    1 cup yogurt
    1 1/2 cups soy milk
    3 Tbs flax seed


Blend all together

Number of Servings: 3

Recipe submitted by SparkPeople user LUKESMOM2.

TAGS:  Snacks | Drink | Snacks Drink |

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