Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 3.3 mg |
| Sodium | 86.5 mg |
| Potassium | 287.8 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 15.4 g |
| Protein | 11.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 4.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 5.2 % |
| Calcium | 17.8 % |
| Copper | 1.7 % |
| Folate | 4.8 % |
| Iron | 8.0 % |
| Magnesium | 1.3 % |
| Manganese | 7.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 17.2 % |
| Selenium | 0.1 % |
| Thiamin | 2.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry soy shake
View the full Blueberry soy shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry soy shake
53 calories of Blueberries, frozen (unsweetened), (0.67 cup, unthawed)
45 calories of Silk Soy Milk, original, (0.50 cup)
45 calories of *Flax Seed, (1 tbsp)
43 calories of Fage total 2% yogurt, (0.33 cup)
Calories per serving of Blueberry soy shake
53 calories of Blueberries, frozen (unsweetened), (0.67 cup, unthawed)
45 calories of Silk Soy Milk, original, (0.50 cup)
45 calories of *Flax Seed, (1 tbsp)
43 calories of Fage total 2% yogurt, (0.33 cup)
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