Clean Mac 'n' Cheese

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 317.2
  • Total Fat: 8.9 g
  • Cholesterol: 25.6 mg
  • Sodium: 292.6 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 20.2 g

View full nutritional breakdown of Clean Mac 'n' Cheese calories by ingredient
Report Inappropriate Recipe

Submitted by:


from Clean Eating May/June 2009 from Clean Eating May/June 2009
Number of Servings: 6


    2 1/4 cups whole wheat elbow macaroni
    olive oil cooking spray
    1/4 cup brown rice flour
    1 cup skim milk
    85 grams low fat swiss cheese, shredded
    142 grams low fat cheddar, shredded
    1 tbsp panko breadcrumbs
    2 tbsp light parmesan cheese


Cook macaroni.
Preheat oven to 375 degrees.. Lightly spray a 8" casserole dish with non-stick spray.
Spoon flour into a bowl and whisk in enough milk to form a paste. Then add remaining milk, whisking as you do, making sure no lumps remain.
Place in a non-stick pan, over medium heat. When milk is warm add cheeses slowly bit by bit, stirring constantly. The mixture should thicken.
Stir in macaroni and transfer to the casserole dish. Top with breadcrumbs and parmesan.
Bake 15-20 minutes, or until topping is lightly browned.
Allow to stand 5 minutes before serving.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user HAWGWILD1.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.