easy spaghetti squash

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 43.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.4 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.4 g

View full nutritional breakdown of easy spaghetti squash calories by ingredient


Introduction

can use parmesan cheese and mozzarella cheese in this recipe for added flavor, I don't as we are trying to lower cholesteral can use parmesan cheese and mozzarella cheese in this recipe for added flavor, I don't as we are trying to lower cholesteral
Number of Servings: 2

Ingredients

    1/2 large spaghetti squash
    1/2 cup finely chopped tomatoes
    1 1/2 tbsp parsley

Directions

pierce squash several times. microwave on high 7-8 minutes.
discard seeds, using fork- scrape insides of squash to form strands. Place in bowl, combine with other ingredients.
microwave on high 2 min more or until heated through

Number of Servings: 2

Recipe submitted by SparkPeople user MISCHIEF478.