Beef Chop Suey

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 386.9
  • Total Fat: 8.7 g
  • Cholesterol: 67.2 mg
  • Sodium: 1,347.9 mg
  • Total Carbs: 81.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 34.3 g

View full nutritional breakdown of Beef Chop Suey calories by ingredient


Introduction

Mouth Watering Mouth Watering
Number of Servings: 6

Ingredients

    5 Cups sliced Celery
    1/2 cup diced Onion
    1 Cup Sliced Water Chestnuts
    ! Cup Sliced Bamboo Shoots
    2 Cups Fresh Bean Sprouts
    1 Lb/16oz. thin sliced top sirloin
    1 Tbsp Extra Virgin Olive Oil
    1/2 cup Soy Sauce
    1 Tbsp corn Starch
    1/2 cup water
    2 1/2 cups dry Minute Rice
    (3/4 Cup cooked rice per serving)

Directions

In a Wok or Large Frying pan add Olive Oil.
Once oil is hot add onion & beef until brown.
Once the Beef is cooked, add Water Chestnuts, Bamboo Shoots and Bean sprouts. Mix together and once temperature is up again add Celery & 1/4 cup of the soy sauce. Cover and steam celery until cooked but still bright and crunchy.
In a small bowl mix 1 tbsp corn starch to 1/2 cup water and add to center of pan after pushing all ingredients up the sides to make a sauce. It should thicken quickly. mix all togeter and serve.
Serve over 3/4 cup cooked white Minute Rice
Season individual servings with left over 1/4 cup of soy sauce to taste.
ENJOY!



Number of Servings: 6

Recipe submitted by SparkPeople user DEBSTINN.