Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 386.9
Total Fat 8.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 67.2 mg
Sodium 1,347.9 mg
Potassium 792.7 mg
Total Carbohydrate 81.0 g
Dietary Fiber 3.6 g
Sugars 1.9 g
Protein 34.3 g
Vitamin A 2.7 %
Vitamin B-12 35.9 %
Vitamin B-6 26.5 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 5.9 %
Copper 10.8 %
Folate 10.7 %
Iron 35.2 %
Magnesium 11.9 %
Manganese 14.2 %
Niacin 20.9 %
Pantothenic Acid 6.2 %
Phosphorus 24.9 %
Riboflavin 18.7 %
Selenium 37.4 %
Thiamin 10.9 %
Zinc 35.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Chop Suey

View the full Beef Chop Suey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Chop Suey

255 calories of Minute Rice, white, (0.75 cup)

153 calories of Beef, top sirloin, (2.67 oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

16 calories of Celery, raw, (0.83 cup, diced)

12 calories of Water chestnuts, (0.17 cup slices)

11 calories of Bean sprouts, (0.33 cup)

11 calories of Soy Sauce, (0.08 cup)

5 calories of Corn Starch, (0.01 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Bamboo shoots, cooked, (0.17 cup (1/2" slices))

0 calories of Water, tap, (0.08 cup (8 fl oz))


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