Ginger Turkey Stir-Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236.2
- Total Fat: 5.3 g
- Cholesterol: 40.3 mg
- Sodium: 1,228.9 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 4.2 g
- Protein: 19.7 g
View full nutritional breakdown of Ginger Turkey Stir-Fry calories by ingredient
Number of Servings: 4
Ingredients
-
Olive Oil..................................................1tbsp
Turkey Breast Meat, cubed.................375grams
Lemon Juice.........................................2 tbsp
Carrots, sliced diagonally..................2 cups
Grated Fresh Ginger Root.................1 tbsp
Fresh Mushrooms, sliced..................2 cups
Water......................................................2 ounces
Honey.....................................................2 tbsp
Corn Starch ..........................................1 tbsp
Soy Sauce..............................................1 tbsp
Snow Peas, Fresh................................2 cups
Water Chestnuts sliced, drained.......1 can (8oz)
Directions
Serves 4
Cook Turkey meat as desired. You can use leftover turkey meat or sauté the fresh cubes and set aside till you need them.
Combine water, lemon juice, honey, soy sauce and ginger root. Dissolve cornstarch in mixture, set aside. Heat oil in wok or large skillet. Add carrots, stir-fry 3-4 minutes, add snow peas, mushrooms, water chestnuts and turkey. Stir-fry 2-3 minutes. Add sauce and cook, stirring constantly until sauce has thickened and vegetables are tender crisp.
Serve over long grain rice or cracked wheat bulgur.
Number of Servings: 4
Recipe submitted by SparkPeople user MUNECITA.
Cook Turkey meat as desired. You can use leftover turkey meat or sauté the fresh cubes and set aside till you need them.
Combine water, lemon juice, honey, soy sauce and ginger root. Dissolve cornstarch in mixture, set aside. Heat oil in wok or large skillet. Add carrots, stir-fry 3-4 minutes, add snow peas, mushrooms, water chestnuts and turkey. Stir-fry 2-3 minutes. Add sauce and cook, stirring constantly until sauce has thickened and vegetables are tender crisp.
Serve over long grain rice or cracked wheat bulgur.
Number of Servings: 4
Recipe submitted by SparkPeople user MUNECITA.