Ginger Turkey Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.2
  • Total Fat: 5.3 g
  • Cholesterol: 40.3 mg
  • Sodium: 1,228.9 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 19.7 g

View full nutritional breakdown of Ginger Turkey Stir-Fry calories by ingredient



Number of Servings: 4

Ingredients

    Olive Oil..................................................1tbsp
    Turkey Breast Meat, cubed.................375grams
    Lemon Juice.........................................2 tbsp
    Carrots, sliced diagonally..................2 cups
    Grated Fresh Ginger Root.................1 tbsp
    Fresh Mushrooms, sliced..................2 cups
    Water......................................................2 ounces
    Honey.....................................................2 tbsp
    Corn Starch ..........................................1 tbsp
    Soy Sauce..............................................1 tbsp
    Snow Peas, Fresh................................2 cups
    Water Chestnuts sliced, drained.......1 can (8oz)



Directions

Serves 4

Cook Turkey meat as desired. You can use leftover turkey meat or sauté the fresh cubes and set aside till you need them.

Combine water, lemon juice, honey, soy sauce and ginger root. Dissolve cornstarch in mixture, set aside. Heat oil in wok or large skillet. Add carrots, stir-fry 3-4 minutes, add snow peas, mushrooms, water chestnuts and turkey. Stir-fry 2-3 minutes. Add sauce and cook, stirring constantly until sauce has thickened and vegetables are tender crisp.

Serve over long grain rice or cracked wheat bulgur.

Number of Servings: 4

Recipe submitted by SparkPeople user MUNECITA.