Tuna Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 334.3
- Total Fat: 4.0 g
- Cholesterol: 29.6 mg
- Sodium: 527.5 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 8.1 g
- Protein: 23.5 g
View full nutritional breakdown of Tuna Casserole calories by ingredient
Introduction
whole wheat version. whole wheat version.Number of Servings: 4
Ingredients
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Whole wheat rotini or fusiili pasta, 2 cans of tuna, 1 can of cream of mushroom, 1 cup frozen peas, 1/2 cup skim or 1% milk.
Directions
Makes 4 portions.
preheat oven to 350. Cook pasta according to directions on the package. Coat 8x8 pan with cooking spray. Place cooked pasta in baking dish and add tuna, soup, milk and peas, mix well. bake uncovered for about 20 min. until casserole begins to bubble. Remove and let stand for 5min. then divide into 4 portions and serve! I like to cool the dish and put in the fridge for lunch the next day (i like it cold).
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTYNE_B.
preheat oven to 350. Cook pasta according to directions on the package. Coat 8x8 pan with cooking spray. Place cooked pasta in baking dish and add tuna, soup, milk and peas, mix well. bake uncovered for about 20 min. until casserole begins to bubble. Remove and let stand for 5min. then divide into 4 portions and serve! I like to cool the dish and put in the fridge for lunch the next day (i like it cold).
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTYNE_B.