Country (not) Fried Steak

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.9
  • Total Fat: 8.6 g
  • Cholesterol: 64.6 mg
  • Sodium: 643.6 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 28.9 g

View full nutritional breakdown of Country (not) Fried Steak calories by ingredient
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Submitted by: DANADOMINATA


This is one of my favorite "Mom" dishes, but I had to lighten it up... This is one of my favorite "Mom" dishes, but I had to lighten it up...
Number of Servings: 4


    Beef, round steak, 16 oz
    Garlic powder, 1 tbsp
    Pepper, black, 1 tbsp
    *Onion powder, 1 tbsp
    Paprika, 1 tbsp
    *Rye flour, light, 1 cup
    *Crisco Pure Vegetable Oil, 1 tbsp
    Salt, 1 tsp


Preheat oven to 425 degrees. Cover a medium sized baking sheet with Aluminum Foil. Pour oil on foil and spread around with a pastry brush or cloth. Mix flour and spices together on a large plate. Dredge the steaks through the mixture pressing the mixture into the crevices of the cubes. Place steaks on baking sheet and bake for 10 minutes. Flip steaks and bake for 5-10 minutes until firm to the touch.

Number of Servings: 4

Recipe submitted by SparkPeople user DANAMPIERCE.


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