Chicken Curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 285.5
- Total Fat: 10.0 g
- Cholesterol: 36.3 mg
- Sodium: 140.3 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 2.0 g
- Protein: 8.0 g
View full nutritional breakdown of Chicken Curry calories by ingredient
Introduction
This is a quick and easy dinner meal that's full of flavor. This is a quick and easy dinner meal that's full of flavor.Number of Servings: 6
Ingredients
-
2 lbs. boneless skinless chicken thighs
1 large onion
1/2 cup raisins
1 Tbsp. extra virgin olive oil
1 whole container 16 oz. lite sour cream
1 Tbsp. curry powder
dash of salt and pepper to taste
3 cups prepared long grain brown rice
Directions
Put oil in a large skillet over med-hi heat.
When hot add the onions and raisins, sprinkle with some salt and pepper, and cook stirring occasionally until onions are translucent, about
5 minutes. Turn down to medium, sprinkle with half the curry powder, and cook for another minute or two.
Meanwhile, season chicken with salt, pepper, and the rest of the curry powder. Move onions to side of skillet, and add chicken in one layer. Cook for about 2-3 minutes on each side. Transfer chicken to plate. Add the sour cream and stir constantly over med-low heat until mixture is nice and thick. Return chicken to skillet and cook for about 10-15 minutes more, or until chicken is done, turning at least once.
Makes 6 servings.
Put each serving over 1/2 cup prepared brown rice. Serve with some roasted veggies on the side,and enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNETTE831.
When hot add the onions and raisins, sprinkle with some salt and pepper, and cook stirring occasionally until onions are translucent, about
5 minutes. Turn down to medium, sprinkle with half the curry powder, and cook for another minute or two.
Meanwhile, season chicken with salt, pepper, and the rest of the curry powder. Move onions to side of skillet, and add chicken in one layer. Cook for about 2-3 minutes on each side. Transfer chicken to plate. Add the sour cream and stir constantly over med-low heat until mixture is nice and thick. Return chicken to skillet and cook for about 10-15 minutes more, or until chicken is done, turning at least once.
Makes 6 servings.
Put each serving over 1/2 cup prepared brown rice. Serve with some roasted veggies on the side,and enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNETTE831.