spinach (no onion,peppers,meat,etc.)omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 579.1
  • Total Fat: 43.8 g
  • Cholesterol: 317.6 mg
  • Sodium: 902.4 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 38.5 g

View full nutritional breakdown of spinach (no onion,peppers,meat,etc.)omelet calories by ingredient


Introduction

For people of all kind.A great vegertarin meal.For those days in a hurry and need a good, healthy, and fulfilling meal. For people of all kind.A great vegertarin meal.For those days in a hurry and need a good, healthy, and fulfilling meal.
Number of Servings: 1

Ingredients

    1 cup of spinach
    1 large egg or 2 regular eggs
    1 cup of shredded colby cheese

Directions

start with a cup of fresh spinach.wash the spinach.put a little of olive oil in a sauteing pan.put the spinach in to start sauteing,once 1/4 the way done crack 2 eggs on top ( you can scramble them or keep them sunny side up) sprinkle a small pinch of salt on the food then wait till done on the bottom then flip repeat the sprinkling of salt then once done put about a half or a whole cup of cheese on it.( how much cheese you put on there depends on how much you like it any amount between a cup and below would work)

Number of Servings: 1

Recipe submitted by SparkPeople user BLACKDOVE_13.