after ride smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 288.8
  • Total Fat: 9.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 71.4 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 8.9 g

View full nutritional breakdown of after ride smoothie calories by ingredient


Introduction

to replenish protein and calories to replenish protein and calories
Number of Servings: 2

Ingredients

    * *natural peanut butter, 2 tbsp (remove)
    * Stoneyfield Farm Organic Lowfat Vanilla Yogurt, 1 cup (remove)
    * Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    * Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)

Directions

Blend all ingredients, perhaps adding ice if the banana is not frozen.

Number of Servings: 2

Recipe submitted by SparkPeople user LIZHAVEY.