Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 288.8
Total Fat 9.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 71.4 mg
Potassium 275.5 mg
Total Carbohydrate 41.3 g
Dietary Fiber 4.5 g
Sugars 21.0 g
Protein 8.9 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 19.3 %
Vitamin C 12.2 %
Vitamin D 12.5 %
Vitamin E 4.7 %
Calcium 18.5 %
Copper 4.3 %
Folate 4.2 %
Iron 1.8 %
Magnesium 5.2 %
Manganese 10.2 %
Niacin 3.6 %
Pantothenic Acid 2.5 %
Phosphorus 2.0 %
Riboflavin 5.2 %
Selenium 1.0 %
Thiamin 3.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in after ride smoothie

View the full after ride smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of after ride smoothie

105 calories of natural peanut butter, (1 tbsp)

90 calories of Stoneyfield Farm Organic Lowfat Vanilla Yogurt, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)


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