Good Morning Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 317.6
- Total Fat: 18.5 g
- Cholesterol: 460.4 mg
- Sodium: 499.3 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.1 g
- Protein: 23.1 g
View full nutritional breakdown of Good Morning Omelet calories by ingredient
Number of Servings: 1
Ingredients
-
2 Eggs
2 Slices of Turkey Bacon
1/2 cup chopped tomatoes
1/2 cup chopped mushrooms
1/4 cup green peppers
1/4 cup red peppers
1/4 cup onions
2 tbsp. shredded cheddar cheese
Salt and Pepper to taste
Garlic salt to taste
Directions
1. Cook turkey bacon and chope; set aside in bowl.
2. Chop all veggies and add to bacon in bowl.
2. Beat eggs and add 1 tbsp of water to mixture. Season to taste. Mix with veggies and bacon.
3. Spray frying pan with Pam cooking spray.
4. Add mixture to frying pan. Cook at medium to low heat until almost done then add cheese.
5. Serve and Enjoy.
Makes 1 serving!!
Number of Servings: 1
Recipe submitted by SparkPeople user .
2. Chop all veggies and add to bacon in bowl.
2. Beat eggs and add 1 tbsp of water to mixture. Season to taste. Mix with veggies and bacon.
3. Spray frying pan with Pam cooking spray.
4. Add mixture to frying pan. Cook at medium to low heat until almost done then add cheese.
5. Serve and Enjoy.
Makes 1 serving!!
Number of Servings: 1
Recipe submitted by SparkPeople user .