Beef and beans (slow cooker)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 220.8
  • Total Fat: 10.3 g
  • Cholesterol: 39.0 mg
  • Sodium: 401.8 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 16.1 g

View full nutritional breakdown of Beef and beans (slow cooker) calories by ingredient


Introduction

quick and easy, lots of protein and fiber quick and easy, lots of protein and fiber
Number of Servings: 8

Ingredients

    Ground beef, extra lean, 16 oz
    Onions, raw, 1 medium (2-1/2" dia)
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    no name black beans 1 can (drained and rinsed)
    diced tomatoes 1 large can with juice
    Garlic powder, 1 tbsp
    Curry powder, 1 tbsp
    Pepper, red or cayenne, 1 tbsp
    Chili powder, 1 tbsp

Directions

Brown ground beef. Drain and rinse ground beef and put it in slow cooker. Add remaining ingredients. Cook until celery is tender. Approximately 3 hours. Adjust spices to tatse. Serve over rice or noodles.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KRISTAH25.