Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.8
Total Fat 10.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 39.0 mg
Sodium 401.8 mg
Potassium 263.6 mg
Total Carbohydrate 16.0 g
Dietary Fiber 4.7 g
Sugars 3.1 g
Protein 16.1 g
Vitamin A 23.8 %
Vitamin B-12 19.4 %
Vitamin B-6 12.4 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.0 %
Copper 3.3 %
Folate 3.2 %
Iron 18.5 %
Magnesium 4.7 %
Manganese 5.4 %
Niacin 13.8 %
Pantothenic Acid 2.5 %
Phosphorus 9.8 %
Riboflavin 9.7 %
Selenium 12.4 %
Thiamin 3.7 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and beans (slow cooker)

View the full Beef and beans (slow cooker) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and beans (slow cooker)

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

51 calories of no name black beans, (0.27 cup)

20 calories of diced tomatoes 1/2 cup, (0.80 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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