Chicken and Salsa

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 393.8

Total Fat: 15.4 g
Cholesterol: 96.3 mg
Sodium: 1,290.7 mg
Total Carbs: 23.3 g
Dietary Fiber: 2.8 g
Protein: 39.8 g

View full nutritional breakdown of Chicken and Salsa calories by ingredient

Introduction

This is a great one pan meal. This is a great one pan meal.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 tablespoon Olive Oil

1 medium onion, chopped

3 cloves of garlic, crushed

16 oz boneless chicken breasts (4 breasts)

1 jar (16 oz) jar Salsa (mild, medium or hot)

1 can (10.75 oz) chicken broth

4 oz shredded cheddar cheese

Directions

In large frying pan, saute onions and garlic in oil until onions are tender. Add chicken broth and salsa and bring to a boil. Add rice and chicken, pushing chicken under liquid. Cover, turn heat to low and simmer until rice has absorbed all the liquid (about 1/2 hour). Sprinkle with shredded cheddar cheese.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BABS742.