Chicken and Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 393.8
  • Total Fat: 15.4 g
  • Cholesterol: 96.3 mg
  • Sodium: 1,290.7 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 39.8 g

View full nutritional breakdown of Chicken and Salsa calories by ingredient
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This is a great one pan meal. This is a great one pan meal.
Number of Servings: 4


    1 tablespoon Olive Oil
    1 medium onion, chopped
    3 cloves of garlic, crushed
    16 oz boneless chicken breasts (4 breasts)
    1 jar (16 oz) jar Salsa (mild, medium or hot)
    1 can (10.75 oz) chicken broth
    4 oz shredded cheddar cheese


In large frying pan, saute onions and garlic in oil until onions are tender. Add chicken broth and salsa and bring to a boil. Add rice and chicken, pushing chicken under liquid. Cover, turn heat to low and simmer until rice has absorbed all the liquid (about 1/2 hour). Sprinkle with shredded cheddar cheese.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BABS742.

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