Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.8 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 96.3 mg |
| Sodium | 1,290.7 mg |
| Potassium | 788.3 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.0 g |
| Protein | 39.8 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 45.6 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.9 % |
| Vitamin E | 7.6 % |
| Calcium | 27.4 % |
| Copper | 29.8 % |
| Folate | 15.4 % |
| Iron | 17.6 % |
| Magnesium | 16.5 % |
| Manganese | 28.4 % |
| Niacin | 80.6 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 47.6 % |
| Riboflavin | 17.6 % |
| Selenium | 42.6 % |
| Thiamin | 15.0 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Salsa
View the full Chicken and Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Salsa
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
114 calories of Cheddar Cheese, (1 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
36 calories of Salsa, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
Calories per serving of Chicken and Salsa
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
114 calories of Cheddar Cheese, (1 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
36 calories of Salsa, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
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