Chicken Thighs Marinara

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 3.9 g
  • Cholesterol: 57.1 mg
  • Sodium: 229.5 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.8 g

View full nutritional breakdown of Chicken Thighs Marinara calories by ingredient
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Low-Sodium Italian Chicken, Baked Low-Sodium Italian Chicken, Baked
Number of Servings: 4


    4 boneless, skinless chicken thighs
    8 cloves garlic, peeled and halved lengthwise
    4 oz. can sliced black olives, drained
    1/2 tsp. poultry seasoning
    1/2 Tbsp. dried basil
    1/2 tsp. dried thyme
    24 oz. (3 - 8 oz. cans) low-sodium tomato sauce
    black pepper to taste


Pre-heat oven to 375 degrees F.
Sear and saute chicken and garlic in non-stick pan on medium-high heat for 3 min. per side.
Place chicken and garlic in 9 x 9 baking dish.
Season chicken with pepper and 1/2 herbs.
Spoon olives over chicken.
Stir remaining herbs into tomato sauce and pour over chicken and olives to cover.
Cover tightly with foil and bake for one hour.
Serves 4 (one thigh plus 1/4 sauce)

Good over brown rice, pasta or steamed greens.

Number of Servings: 4

Recipe submitted by SparkPeople user SEATTLEMERMAID.

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