Microwave Eggplant dip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 418.2
  • Total Fat: 28.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.9 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 14.1 g
  • Protein: 6.1 g

View full nutritional breakdown of Microwave Eggplant dip calories by ingredient


A quick & easy eggplant dip A quick & easy eggplant dip
Number of Servings: 1


    Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4
    Olive Oil, 2 tbsp
    *Lemon Juice, 1 lemon yields
    Granulated Sugar, 1 tsp
    Peppers, sweet, red, raw, sliced, 1 cup


Cut the eggplant in half length-wise then microwave on full power for up-to 8mins (until soft). Microwave red peppers until soft. Add all ingredients to the blender and blend to desired consistency. Add chilli for a sweet & spicy flavour or yogurt for a creamier flavour (optional).

Number of Servings: 1

Recipe submitted by SparkPeople user LRC-JO.