Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 418.2
Total Fat 28.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 20.0 g
Cholesterol 0.0 mg
Sodium 16.9 mg
Potassium 1,314.1 mg
Total Carbohydrate 43.5 g
Dietary Fiber 14.1 g
Sugars 10.5 g
Protein 6.1 g
Vitamin A 32.2 %
Vitamin B-12 0.0 %
Vitamin B-6 44.6 %
Vitamin C 335.0 %
Vitamin D 0.0 %
Vitamin E 30.6 %
Calcium 4.2 %
Copper 15.7 %
Folate 29.0 %
Iron 12.2 %
Magnesium 20.8 %
Manganese 37.1 %
Niacin 22.0 %
Pantothenic Acid 19.9 %
Phosphorus 15.6 %
Riboflavin 18.3 %
Selenium 2.3 %
Thiamin 22.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Eggplant dip

View the full Microwave Eggplant dip Recipe & Instructions
Submitted by: QIAOAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Eggplant dip

239 calories of Olive Oil, (2 tbsp)

119 calories of Eggplant, fresh, (1 eggplant, peeled (yield from 1-1/4 lb))

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

16 calories of Granulated Sugar, (1 tsp)

12 calories of Lemon Juice, (1 lemon yields)


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