Sarah's Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.5 g

View full nutritional breakdown of Sarah's Fruit Smoothie calories by ingredient


Introduction

A delicious and easy morning starter. I use strawberries and peaches, but you can use any kind of fruit. Eat it with toast, muffin, or a breakfast quiche to start off your day. LOW in CALORIES and FAT! A delicious and easy morning starter. I use strawberries and peaches, but you can use any kind of fruit. Eat it with toast, muffin, or a breakfast quiche to start off your day. LOW in CALORIES and FAT!
Number of Servings: 1

Ingredients

    Small can pineapple juice
    Fresh or frozen fruit
    Ice
    Sugar

Directions

Add all ingredients into blender and blend until smooth. Pour into a cup and enjoy!

Servings: 1 (about 16 ounces)

Number of Servings: 1

Recipe submitted by SparkPeople user SMAST94.