Best Ever Corn Tomato Vegetarian Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 140.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 132.1 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 7.0 g
- Protein: 6.1 g
View full nutritional breakdown of Best Ever Corn Tomato Vegetarian Chili calories by ingredient
Introduction
Chili, Vegetarian Chili, VegetarianNumber of Servings: 8
Ingredients
-
1/2 cup tomato juice
1/2 cup bulgur wheat
1 cup whole corn
1 1/2 tsp chili powder
1/4 tsp oregano leaves
1/2 tsp ground cumin
l large onion
1 green pepper
2 cloves garlic
1 28 oz can whole tomatoes
1 15 oz can black beans
Directions
Combine tomato juice and bulgur wheat and boil, turn off and let wheat absorb juice.
Combine all other ingredients and cook under vegetables tender. Stir in bulgur wheat. Heat through
Number of Servings: 8
Recipe submitted by SparkPeople user LOPPENHEIM.
Combine all other ingredients and cook under vegetables tender. Stir in bulgur wheat. Heat through
Number of Servings: 8
Recipe submitted by SparkPeople user LOPPENHEIM.