Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.1 mg |
| Potassium | 603.3 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.4 g |
| Protein | 6.1 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 64.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 6.5 % |
| Copper | 14.3 % |
| Folate | 18.2 % |
| Iron | 11.6 % |
| Magnesium | 15.9 % |
| Manganese | 38.9 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 12.9 % |
| Riboflavin | 6.4 % |
| Selenium | 3.0 % |
| Thiamin | 12.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Ever Corn Tomato Vegetarian Chili
View the full Best Ever Corn Tomato Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Ever Corn Tomato Vegetarian Chili
38 calories of Bulgur, dry, (0.08 cup)
30 calories of Beans, black, (0.13 cup)
23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Tomato juice, with salt added, (0.08 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Chili powder, (0.06 tbsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
Calories per serving of Best Ever Corn Tomato Vegetarian Chili
38 calories of Bulgur, dry, (0.08 cup)
30 calories of Beans, black, (0.13 cup)
23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Tomato juice, with salt added, (0.08 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Chili powder, (0.06 tbsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
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