Veggie Omelett

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 107.4
  • Total Fat: 7.5 g
  • Cholesterol: 217.2 mg
  • Sodium: 122.2 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Veggie Omelett calories by ingredient


Introduction

A quick easy way to make breakfast that will boost your metabolism. A quick easy way to make breakfast that will boost your metabolism.
Number of Servings: 1

Ingredients

    1 large egg
    1 TBS fresh diced tomato
    1 TBS fres diced yellow bell pepper
    3 leaf of fresh spinach cut and diced

Directions

Scramble 1 large egg in bowl then pour in frying pan cook then flip. Put all vegetables on half of egg then fold in half and serve. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user PAMELAMULLINS75.