Cowboy Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 241.7
  • Total Fat: 4.3 g
  • Cholesterol: 10.6 mg
  • Sodium: 1,070.5 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 13.1 g
  • Protein: 13.2 g

View full nutritional breakdown of Cowboy Stew calories by ingredient
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Cowboy Stew - Light on Meat Cowboy Stew - Light on Meat
Number of Servings: 8


    Ground beef, lean, 4 oz
    Black Bean Soup, 1.3 can (11 oz), undiluted
    *Bush's Blackeye Peas, 1.75 cup
    Beans, red kidney, 1.75 cup
    *Green Chile Sauce, 10 oz
    Mixed Vegetables, frozen, 1.6 package (10 oz)
    Mixed Vegetables, frozen, 1 package (10 oz)


Mix together and cook for 1 hour

Number of Servings: 8

Recipe submitted by SparkPeople user JERRYH1.

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