Homemade Protein Bars
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 173.8
- Total Fat: 8.9 g
- Cholesterol: 21.4 mg
- Sodium: 60.5 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 2.1 g
- Protein: 8.8 g
View full nutritional breakdown of Homemade Protein Bars calories by ingredient
Introduction
Protein. Bars. Homemade. Protein. Bars. Homemade.Number of Servings: 20
Ingredients
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* Protein Technologies International ProPlus Soy Protein Isolate, 2.5 oz (remove)
* *Whole Wheat Flour, 0.5 cup (remove)
* Oat Bran, .5 cup (remove)
* Wheat germ, crude, .25 cup (remove)
* *Dried Mangos, 3 oz (remove)
* Cranberries, dried, sweetened (craisins), 0.25 cup (remove)
* Semisweet chocolate, .25 cup chips (6 oz package) (remove)
* Coconut, raw, .25 cup, shredded (remove)
* Mori-Nu, Tofu, silken, soft, 453.6 grams (remove)
* Milk, nonfat, .5 cup (remove)
* Brown Sugar, .5 cup, unpacked (remove)
* Egg, fresh, 2 large (remove)
* Peanut Butter, smooth style, .67 cup (remove)
* **Flax Seed, 2 tbsp (remove)
* Walnuts, .4 cup, chopped (remove)
Directions
Number of Servings: 20
Recipe submitted by SparkPeople user RACYTRE.