Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 21.4 mg |
| Sodium | 60.5 mg |
| Potassium | 232.6 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.8 g |
| Protein | 8.8 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 5.3 % |
| Calcium | 3.7 % |
| Copper | 12.5 % |
| Folate | 5.8 % |
| Iron | 8.6 % |
| Magnesium | 8.7 % |
| Manganese | 20.7 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.1 % |
| Riboflavin | 6.0 % |
| Selenium | 6.0 % |
| Thiamin | 11.6 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Protein Bars
View the full Homemade Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Protein Bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
16 calories of Brown Sugar, (0.03 cup, unpacked)
16 calories of Dried Mangos, (0.15 oz)
16 calories of Walnuts, (0.02 cup, chopped)
14 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.13 oz)
12 calories of Mori-Nu, Tofu, silken, soft, (22.68 grams)
12 calories of Whole Wheat Flour, (0.03 cup)
8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of *Flax Seed, (0.10 tbsp)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of Coconut, raw, (0.01 cup, shredded)
3 calories of Oat Bran, (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
Calories per serving of Homemade Protein Bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
16 calories of Brown Sugar, (0.03 cup, unpacked)
16 calories of Dried Mangos, (0.15 oz)
16 calories of Walnuts, (0.02 cup, chopped)
14 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.13 oz)
12 calories of Mori-Nu, Tofu, silken, soft, (22.68 grams)
12 calories of Whole Wheat Flour, (0.03 cup)
8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of *Flax Seed, (0.10 tbsp)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of Coconut, raw, (0.01 cup, shredded)
3 calories of Oat Bran, (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
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