Banana Shake
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 201.5
- Total Fat: 6.8 g
- Cholesterol: 25.9 mg
- Sodium: 69.3 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 2.2 g
- Protein: 5.0 g
View full nutritional breakdown of Banana Shake calories by ingredient
Introduction
A nice cool drink for those banana lovers. A nice cool drink for those banana lovers.Number of Servings: 3
Ingredients
-
2 medium bananas
1 cup of 2 % milk (can be replaced with skim milk)
1 cup of vanilla ice-cream (can be replaced with frozen yogurt)
A blender
Directions
Cut the bananas into 1 inch cubes. Add the bananas and milk into the blender. Blend the milk and bananas together until mostly smooth. Add the ice-cream and blend only until mixed. Then enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user JADE_83.
Number of Servings: 3
Recipe submitted by SparkPeople user JADE_83.