Black Beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 391.7
- Total Fat: 35.4 g
- Cholesterol: 0.0 mg
- Sodium: 5,234.2 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 5.5 g
- Protein: 5.4 g
View full nutritional breakdown of Black Beans calories by ingredient
Introduction
Great Cuban Black Beans Great Cuban Black BeansNumber of Servings: 8
Ingredients
-
Dry black beans, 16 oz (remove)
Onions, raw, 1 large (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Salt, 6 tbsp (remove)
*Extra Virgin Olive Oil, 20 tbsp (remove)
Cider Vinegar, 1 cup (remove)
Directions
boil black beans
with bay leaf, onion, and half green peper
Place lid on pressure cooker.
Cook for 25-40 minutes (depending on stove)
Let off pressure
Blend green pepper and onion
Discard bay leaf
Add blended mix back to the beans
Add oregano, cumin, and salt
Allow to thicken
Number of Servings: 8
Recipe submitted by SparkPeople user EMORRIS2.
with bay leaf, onion, and half green peper
Place lid on pressure cooker.
Cook for 25-40 minutes (depending on stove)
Let off pressure
Blend green pepper and onion
Discard bay leaf
Add blended mix back to the beans
Add oregano, cumin, and salt
Allow to thicken
Number of Servings: 8
Recipe submitted by SparkPeople user EMORRIS2.