creme of broccoli soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 99.8
  • Total Fat: 6.2 g
  • Cholesterol: 5.7 mg
  • Sodium: 351.9 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.8 g

View full nutritional breakdown of creme of broccoli soup calories by ingredient



Number of Servings: 6

Ingredients

    2 stalks broccoli, chopped
    2 cloves garlic
    2 T. butter
    14 oz can lite coconut milk
    14 oz. chicken broth (more or less as desired)
    3 drops of mild tabasco sauce


Directions

Cook broccoli & garlic in broth just until soft -- if you cook it too long the broccoli will loose it's bright green color. Turn off heat. Puree with immersion blender. Add butter & coconut milk & blend some more. Season with salt and pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user KAZYBABE.