Pork and Veggie Teriyaki

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 4.0 g
  • Cholesterol: 44.8 mg
  • Sodium: 646.0 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 18.9 g

View full nutritional breakdown of Pork and Veggie Teriyaki calories by ingredient


Introduction

Simple quick recipe for left over pork tenderloin. Simple quick recipe for left over pork tenderloin.
Number of Servings: 2

Ingredients

    4 ounces of pork tenderloin (any flavor)
    1/4 cup chopped onions, green peppers, mushrooms and tomato
    1 clove garlic, pressed or chopped
    2 tablespoons teriyaki
    1/2 cup brown rice cooked

Directions

Prepare instant brown rice while cooking pork teriyaki.

Begin by spraying pan with non-stick cooking spray. Cook onions and green peppers to soften them a little bit. Add left over pork tenderloin (already cooked and cut into bite sized pieces). Heat. Add mushrooms, heat. Add tomato until warm.

Serve pork teriyaki over rice. Makes 2 servings.

Add low fat cheese and melba toast for a nice side item.

Number of Servings: 2

Recipe submitted by SparkPeople user KTNBOBSMOM.