RI Johnny cakes


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.2 mg
  • Sodium: 151.3 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of RI Johnny cakes calories by ingredient



Number of Servings: 4

Ingredients

    1 C flint corn meal
    1.5 T sugar
    1/4 teas salt
    1 C boiling water
    2 T nonfat milk

Directions

Whisk corn meal, sugar and salt.
Whisk in boiling water.
add milk
Cook on med-hot griddle sprayed with Pam, 5-6 min per side.

Serve with butter & syrup

Number of Servings: 4

Recipe submitted by SparkPeople user JTRACEY57.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Had to add less boiling water. I added 3/4 cup of boiling water and a pinch of cinnamon. They were very good and low in carbs and gluten. My grandma used to make these and hers had something else added that I can't figure out. I may experiment with seasoning next time. - 4/3/14


  • no profile photo

    Incredible!
    Real RI johnny cakes. Just like our family likes them. - 10/8/13