Fava Bean Succotash
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 309.0
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 18.6 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 15.3 g
- Protein: 15.7 g
View full nutritional breakdown of Fava Bean Succotash calories by ingredient
Introduction
A great way to get protien and taste for the very tight budget A great way to get protien and taste for the very tight budgetNumber of Servings: 8
Ingredients
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2 Tbsp Olive Oil
1 Med Onion, chopped
4 Med raw potatoes, peeled and diced
bag of sweet corn (about 12 oz)
bag of dried fava beans (soaked, peeled, and cooked for 1 hour in lots of fresh water)
Directions
Makes 8 1 cup servings
saute diced potatoes in 1 Tbsp of olive oil for 20 minutes or so. add 1 Tbsp of olive oil and onions and sautee for a few more minutes. Add fava beansand cook for a few more minutes. Add corn and one cup of water. Cover and let cook down for a few minutes. Stir. Season with salt and pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user GOTMINE9.
saute diced potatoes in 1 Tbsp of olive oil for 20 minutes or so. add 1 Tbsp of olive oil and onions and sautee for a few more minutes. Add fava beansand cook for a few more minutes. Add corn and one cup of water. Cover and let cook down for a few minutes. Stir. Season with salt and pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user GOTMINE9.