Invisible Spinach Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 109.0
- Total Fat: 1.1 g
- Cholesterol: 4.1 mg
- Sodium: 73.6 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 2.2 g
- Protein: 5.0 g
View full nutritional breakdown of Invisible Spinach Smoothie calories by ingredient
Introduction
Fruit smoothie with a powerful ingredient: fresh spinach. Sounds weird, but still tastes good and an easy way to get another serving of veggies! Fruit smoothie with a powerful ingredient: fresh spinach. Sounds weird, but still tastes good and an easy way to get another serving of veggies!Number of Servings: 3
Ingredients
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1 cup frozen mixed berries
1 cup frozen mango (cubed)
1 cup fresh spinach
1 cup fat free plain (or vanilla) yogurt
1/2 cup skim milk or juice
3 tbsp splenda or sweetener of choice
Directions
Place all ingredients into blender in order listed. Blend well until pourable and spinach is fully blended.
Makes 3-1cup servings!
Makes 3-1cup servings!
Member Ratings For This Recipe
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CD8086320
Delicious! I didn't have mango, so I used grapes instead. I also used a honey vanilla greek yogurt so that I could get by without adding the sugar. - 3/31/11
Reply from LIMITEDGRACE (1/26/13)
I've tried kiwi instead of mango, but it was a little tart! I'll have to check out the honey greek yogurt. Thanks for the comments! : )
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HIKETOHEIGHTS
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MAYASMOM23