Invisible Spinach Smoothie

Invisible Spinach Smoothie

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 1.1 g
  • Cholesterol: 4.1 mg
  • Sodium: 73.6 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Invisible Spinach Smoothie calories by ingredient
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Introduction

Fruit smoothie with a powerful ingredient: fresh spinach. Sounds weird, but still tastes good and an easy way to get another serving of veggies! Fruit smoothie with a powerful ingredient: fresh spinach. Sounds weird, but still tastes good and an easy way to get another serving of veggies!
Number of Servings: 3

Ingredients

    1 cup frozen mixed berries
    1 cup frozen mango (cubed)
    1 cup fresh spinach
    1 cup fat free plain (or vanilla) yogurt
    1/2 cup skim milk or juice
    3 tbsp splenda or sweetener of choice

Directions

Place all ingredients into blender in order listed. Blend well until pourable and spinach is fully blended.

Makes 3-1cup servings!

TAGS:  Snacks | Drink | Snacks Drink |

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Member Ratings For This Recipe



  • Delicious! I didn't have mango, so I used grapes instead. I also used a honey vanilla greek yogurt so that I could get by without adding the sugar. - 3/31/11

    Reply from LIMITEDGRACE (1/26/13)
    I've tried kiwi instead of mango, but it was a little tart! I'll have to check out the honey greek yogurt. Thanks for the comments! : )


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  • Very Good
    I liked it. - 9/9/10

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  • Incredible!
    This is very good! :) - 10/4/09

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