Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 109.0
Total Fat 1.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 4.1 mg
Sodium 73.6 mg
Potassium 339.4 mg
Total Carbohydrate 23.2 g
Dietary Fiber 2.2 g
Sugars 17.8 g
Protein 5.0 g
Vitamin A 29.5 %
Vitamin B-12 9.3 %
Vitamin B-6 7.7 %
Vitamin C 38.8 %
Vitamin D 4.2 %
Vitamin E 4.1 %
Calcium 18.6 %
Copper 4.1 %
Folate 7.3 %
Iron 3.3 %
Magnesium 7.0 %
Manganese 5.4 %
Niacin 2.2 %
Pantothenic Acid 3.0 %
Phosphorus 13.5 %
Riboflavin 16.4 %
Selenium 1.9 %
Thiamin 5.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Invisible Spinach Smoothie

View the full Invisible Spinach Smoothie Recipe & Instructions
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Invisible Spinach Smoothie

35 calories of Mangos, (0.33 cup, sliced)

33 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.33 cup)

23 calories of Rader Farms Frozen Three Berry Mix, (0.33 cup)

14 calories of Milk, nonfat, (0.17 cup)

2 calories of Spinach, fresh, (0.33 cup)

0 calories of Splenda, (3 tsp)


Nutrition & Calorie Comments  

Delicious! I didn't have mango, so I used grapes instead. I also used a honey vanilla greek yogurt so that I could get by without adding the sugar.