Fruit-Filled Waffle Bowls
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 60.0
- Total Fat: 0.5 g
- Cholesterol: 2.3 mg
- Sodium: 192.1 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 0.9 g
- Protein: 2.8 g
View full nutritional breakdown of Fruit-Filled Waffle Bowls calories by ingredient
Introduction
I found this in "A Few of Our Favorite Things"& "Fitness' MagazineI found this in "A Few of Our Favorite Things"& "Fitness' Magazine
Number of Servings: 1
Ingredients
-
1 4-serving-size package fat-free sugar-free
reduced calorie lemon or white chocolate
instant pudding mix
2 cups fat-free milk
4 waffle ice cream bowls or large waffle ice
cream cones
1 cup fresh fruit (such as blueberries, sliced
kiwifruit, sliced strawberries, sliced
bananas, or raspberries)
Fresh mint leaves (optional)
Directions
Directions: Prepare pudding according to package directions using the milk. Spoon fruit into waffle bowls or cones. Top with pudding. If desired garnish with fresh mint leaves.
Start to finish: 10 minutes
Makes: 4 servings
Nutrition facts per serving:
141 calories, 5 g protein, 28 g carbohydrate, 1 g fat (o g saturated), 1 g fiber.
Number of Servings: 1
Recipe submitted by SparkPeople user JADEBABY07_08.