Broccoli, Potato, Cheese Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 188.0
- Total Fat: 6.8 g
- Cholesterol: 17.3 mg
- Sodium: 690.6 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 1.9 g
- Protein: 12.0 g
View full nutritional breakdown of Broccoli, Potato, Cheese Soup calories by ingredient
Number of Servings: 12
Ingredients
-
1 Large Potato w/ skin (chopped)
1 Small Onion (chopped)
1 Cup Carrots (chopped)
1 10-12 oz Package Frozen Broccoli (chopped)
6 Tbs. Smart Balance Light Buttery Spread
6 Tbs. Flour
4 Cups Non-fat Milk
16 oz. Velveeta Light (cut into small cubes)
Directions
Saute onion, carrots, and potatoes in butter on medium heat until slightly tender. (Meanwhile, thaw broccoli in a strainer by rinsing with warm water.) Add Flour to pot and use a whisk to blend for 1-2 minutes. Slowly whisk in milk. Stir in velveeta and broccoli. Cook over med. heat stirring frequently for 10-15 minutes.
Makes 12 - 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user KELLYALTA.
Makes 12 - 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user KELLYALTA.
Member Ratings For This Recipe
-
TUNDERKIRCHER
-
BASKETLADY6
-
SUNFISHDEB
-
WRIGLEY1111
-
MYSTIFYDARKGLOW