Broccoli, Potato, Cheese Soup

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4.4 of 5 (15)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 6.8 g
  • Cholesterol: 17.3 mg
  • Sodium: 690.6 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 12.0 g

View full nutritional breakdown of Broccoli, Potato, Cheese Soup calories by ingredient
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Number of Servings: 12

Ingredients

    1 Large Potato w/ skin (chopped)
    1 Small Onion (chopped)
    1 Cup Carrots (chopped)
    1 10-12 oz Package Frozen Broccoli (chopped)
    6 Tbs. Smart Balance Light Buttery Spread
    6 Tbs. Flour
    4 Cups Non-fat Milk
    16 oz. Velveeta Light (cut into small cubes)

Directions

Saute onion, carrots, and potatoes in butter on medium heat until slightly tender. (Meanwhile, thaw broccoli in a strainer by rinsing with warm water.) Add Flour to pot and use a whisk to blend for 1-2 minutes. Slowly whisk in milk. Stir in velveeta and broccoli. Cook over med. heat stirring frequently for 10-15 minutes.

Makes 12 - 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user KELLYALTA.

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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    Any suggestions for reducing sodium without killing flavor? 10 good servings, tasted o.k probably won't make again or will use real cheese and milk(2%) . Kinda defeats the purpose - 6/16/09

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  • Incredible!
    1 of 1 people found this review helpful
    Great taste; easy to fix! - 6/16/09

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  • Good
    1 of 1 people found this review helpful
    someone commented that they only got 10 cups, that's about what I got. Recalculate the nutritional information for 10 servings and you will be very surprised. too much soduim. It was good though. - 6/16/09

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  • Incredible!
    1 of 1 people found this review helpful
    Mine only made 10 cups. It was delicious though! - 6/15/09

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  • Incredible!
    1 of 1 people found this review helpful
    I tried this because I am a cheese lover and I must say it was delicious. Great recipe - 6/15/09

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