Chicken and Black Bean Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 230.6
- Total Fat: 7.2 g
- Cholesterol: 27.9 mg
- Sodium: 709.2 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 5.2 g
- Protein: 12.6 g
View full nutritional breakdown of Chicken and Black Bean Rice calories by ingredient
Number of Servings: 8
Ingredients
-
1 green bell pepper, chopped
1/2 cup onion, chopped
1 cup carrots, chopped
1 can diced tomatoes with green chilles undrained
15 oz black beans drained
1 box yellow rice
1 pound chicken breast
Directions
Coat pan with 1 tablespoon olive oil.
Cut chicken in cubes and cook.
Saute onions, carrots, and peppers until tender.
Cook yellow rice according to directions on package.
Combine all above ingredients as well as beans, yellow rice, diced tomatoes, and 1 and 1/2 cup cheese. Mix together and place into lightly greased 13x9" baking dish.
Top with remaining half cup cheese.
Bake at 350 degrees covered for 30 minutes.
Remove cover and back an additional 10 minutes until cheese on top is melted.
Number of Servings: 8
Recipe submitted by SparkPeople user KWCOBB03.
Cut chicken in cubes and cook.
Saute onions, carrots, and peppers until tender.
Cook yellow rice according to directions on package.
Combine all above ingredients as well as beans, yellow rice, diced tomatoes, and 1 and 1/2 cup cheese. Mix together and place into lightly greased 13x9" baking dish.
Top with remaining half cup cheese.
Bake at 350 degrees covered for 30 minutes.
Remove cover and back an additional 10 minutes until cheese on top is melted.
Number of Servings: 8
Recipe submitted by SparkPeople user KWCOBB03.
