Mexican Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 310.4
  • Total Fat: 5.6 g
  • Cholesterol: 38.3 mg
  • Sodium: 1,084.6 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 8.7 g
  • Protein: 24.5 g

View full nutritional breakdown of Mexican Casserole calories by ingredient



Number of Servings: 6

Ingredients

    S&W black beans, 1.25 cup (remove)
    Rice - Success Brown Rice Boil-in-Bag (cooked), 2 cup (remove)
    *Hunt's Tomato Sauce, no salt added, 1.25 cup (remove)
    *Lawry's Taco Seasoning, 9 tsp (remove)
    Tyson Boneless Skinless Chicken Breast, 12 oz (remove)
    *Beans, Kidney beans dark red 3 serv can, 3 serving (remove)
    Sargento Reduced Fat Mexican Cheese (2 oz), 4 oz (remove)
    Sweet Corn, Canned, 1.25 cup (remove)

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user ANGELPIXIE85.