Ginger-Garlic Chicken Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 486.7
  • Total Fat: 10.0 g
  • Cholesterol: 102.7 mg
  • Sodium: 831.0 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 49.8 g

View full nutritional breakdown of Ginger-Garlic Chicken Stir Fry calories by ingredient


Introduction

with Soy-Sesame Noodles with Soy-Sesame Noodles
Number of Servings: 4

Ingredients

    1 pound spaghetti
    3 tbsp veggie oil
    3/4 lb chicken cutlets, cut into very thin strips
    2-in piece of fresh ginger, peeled and grated
    6 garlic cloves, finely chopped
    10 or 12 shiitake mushrooms, stemmed and thinly sliced
    1 small head or 1/2 large head of napa cabbage, shredded
    1 bunch of scallions, trimmed and chopped into 2-inch pieces
    1 tsp coarse black pepper
    1/3 cup tamari (soy sauce)
    2 tbsp sesame oil
    2 tbsp toasted sesame seeds

Directions

- Bring a large pot of water to a boil and salt it. Add the spaghetti and cook it al dente.
- While the pasta cooks, heat the vegetable oil in a large nonstick skillet over high heat until the oil ripples.
- Add the chicken and stir-fry until golden, 3 to 4 minutes.
- Add the ginger, garlic, shiitakes, cabbage and scallions and stir-fry for another 2 to 3 minutes.
- Season the stir-fry with salt and lots of black pepper and turn off the heat.
- Place the tamari and sesame oil in a bowl and add the hot pasta.
- Toss to coat the pasta, then sprinkle with the sesame seeds. Divide the pasta among 4 shallow bowls and top each serving with some of the stir fry.

Number of Servings: 4

Recipe submitted by SparkPeople user JESSICAH628.