Marinated Chicken and Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 312.3
  • Total Fat: 4.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 3,712.9 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 35.4 g

View full nutritional breakdown of Marinated Chicken and Rice calories by ingredient


Introduction

This is an easy dinner that can be put together in about 30 minutes. This is an easy dinner that can be put together in about 30 minutes.
Number of Servings: 2

Ingredients

    Marinade Ingredients:
    1/2 cup of Soy Sauce
    1 Tbsp. Garlic
    2 Tbsp. Lemon Juice
    1 Tbsp. Brandy (or wine)
    2 Tbsp. of Lemon Pepper Seasoning
    1 Chicken breast

    Rice:
    1/4 cup onion
    1/4 bell peppers
    2 Tbsp. Garlic
    Brown Rice
    1 Tbsp. red pepper
    1 Tbsp. Chili powder


Directions

Mix ingredients for marinade in a bowl. Place chicken in bowl, poke small holes with a knife into the chicken, and allow to marinate for 30 minutes on each side. While chicken is marinating, begin making brown rice according to package instructions. Mix into the rice as it is cooking, add the bell peppers, garlic, red pepper, chili powder, and onions to the rice. While the rice is finishing, take the chicken out of the marinade and place it onto a grill or skillet. If cooking in a skillet, add a little water into the pan to keep from drying out. Allow chicken to cook thoroughly until there is no pink. Once the chicken and rice are finished cooking, place the rice and chicken on a dish and serve. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LICI79.