Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 312.3
Total Fat 4.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 68.4 mg
Sodium 3,712.9 mg
Potassium 618.7 mg
Total Carbohydrate 45.0 g
Dietary Fiber 4.8 g
Sugars 3.1 g
Protein 35.4 g
Vitamin A 34.8 %
Vitamin B-12 7.5 %
Vitamin B-6 50.1 %
Vitamin C 38.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.7 %
Copper 8.5 %
Folate 6.7 %
Iron 18.0 %
Magnesium 18.5 %
Manganese 23.7 %
Niacin 75.9 %
Pantothenic Acid 12.1 %
Phosphorus 34.0 %
Riboflavin 15.8 %
Selenium 31.5 %
Thiamin 9.9 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated Chicken and Rice

View the full Marinated Chicken and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Chicken and Rice

218 calories of Brown rice (1 cup cooked), (1 serving)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

34 calories of Soy Sauce, (0.25 cup)

15 calories of Brandy, (0.50 tbsp)

12 calories of Chili powder, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

3 calories of Lemon juice, (1 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Lemon Pepper Seasoning, (1 tbsp)


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