Low Fat Feta & Dill Hummus

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 79.3
  • Total Fat: 2.7 g
  • Cholesterol: 2.3 mg
  • Sodium: 322.4 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Low Fat Feta & Dill Hummus calories by ingredient


Introduction

My version of hummus which includes reduced fat feta cheese and about a teaspoon of dill weed. Has a very good flavor. Be very careful if you add salt as the tahini makes it quite salty already.

Very easy to make once you have the ingredients and you can vary the flavor by adding different things. i.e. If you don't like feta cheese then substitute something you do like, possiblyroasted red peppers, etc. My version of hummus which includes reduced fat feta cheese and about a teaspoon of dill weed. Has a very good flavor. Be very careful if you add salt as the tahini makes it quite salty already.

Very easy to make once you have the ingredients and you can vary the flavor by adding different things. i.e. If you don't like feta cheese then substitute something you do like, possiblyroasted red peppers, etc.
Number of Servings: 8

Ingredients

    1 16 oz. can Chick Peas-drained (I used Bush's Best brand)
    1 tbsp Tahini
    1 tbsp Lemon Juice
    1/4 cup (or more) Reduced Fat Feta Cheese
    1 tsp Dill Weed
    1/2 cup Nonfat plain yogurt
    1 tsp Garlic (to your taste)

Directions

Combine all ingredients in a blender and blend until smooth (or your desired consistency). You might need to add a few tsp. of water if your mixture is too thick.

Enjoy with pita chips or the cracker of your choice!

Serving size= 1/4 cup of hummus


Number of Servings: 8

Recipe submitted by SparkPeople user KATEYMOREL.