English Muffin Pizza


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 4.6 g
  • Cholesterol: 14.7 mg
  • Sodium: 457.8 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.2 g

View full nutritional breakdown of English Muffin Pizza calories by ingredient



Number of Servings: 8

Ingredients

    4 Whole Wheat English Muffins (Oroweat)
    1small can of Tomato Sauce
    1/2 cup Romano Cheese
    Garlic
    Basil

Directions

Bake at 450 degrees for 15-20 minutes, or until a little brown. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user NLAW81.

TAGS:  Snacks |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    made this for lunch today. excellent thank you - 6/24/09


  • no profile photo


    you can use Thomas' whole wheat light (100 calorie) english muffins... toast them, top them with light pizza sauce & reduced fat cheese and then microwave for 40 seconds to melt the cheese... saves a little time & they'll still be crunchy if you toast the muffins first! :o) - 7/10/07


  • no profile photo

    Very Good
    Very good but I wasn't sure how much the recipe called for to get the serving to be 131 calories so I figured it was half an english muffin. Really good with wheat english muffins and basil - 3/23/07