foil packet southwestern chicken dinner

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 397.4
  • Total Fat: 9.7 g
  • Cholesterol: 90.6 mg
  • Sodium: 404.8 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 35.4 g

View full nutritional breakdown of foil packet southwestern chicken dinner calories by ingredient
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Number of Servings: 4


    2 c instant brown rice,uncoked 1-3/4 c warm water 4 small boneless skinless chicken breast (1 lb) 1/4 c hidden valley fat free ranch dressing 1-1/2 tsp chili powder 1/2 c sharp cheddar cheese 4 c broccoli florets


preheat oven to 400.combine rice and water; let stand 5 minutes.spoon evenly onto centers of four large sheets of heavy duty aluminum foil;top each with 1 chicken breast half.sprinkle evenly with chili powder.drizzle with dressing; top with cheese and vegetables. bring up foil sides double fold top and both ends to seal each packet,leaving room for heat circulation inside. place in single layer in 15x10x1-inch baking pan. bake 25-30 minutes or until chicken is cooked through (170).place one packet packet on each of four dinner plates.cut slits in foil packet with ssharp knife to release steam befoer opening.

Number of Servings: 4

Recipe submitted by SparkPeople user MELISSADAWN26.

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