Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 90.6 mg |
| Sodium | 404.8 mg |
| Potassium | 304.9 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.3 g |
| Protein | 35.4 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 137.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 44.8 % |
| Calcium | 4.5 % |
| Copper | 10.2 % |
| Folate | 15.9 % |
| Iron | 7.1 % |
| Magnesium | 15.9 % |
| Manganese | 11.1 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.6 % |
| Selenium | 3.9 % |
| Thiamin | 10.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in foil packet southwestern chicken dinner
View the full foil packet southwestern chicken dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of foil packet southwestern chicken dinner
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
130 calories of boneless skinless chicken, (4 oz)
57 calories of kraft sharp cheddar cheese, (0.13 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
23 calories of Hidden Valley, Fat Free Ranch Dressing, (1.50 tbsp)
3 calories of Chili powder, (0.38 tsp)
0 calories of warm water, (0.44 cup)
Calories per serving of foil packet southwestern chicken dinner
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
130 calories of boneless skinless chicken, (4 oz)
57 calories of kraft sharp cheddar cheese, (0.13 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
23 calories of Hidden Valley, Fat Free Ranch Dressing, (1.50 tbsp)
3 calories of Chili powder, (0.38 tsp)
0 calories of warm water, (0.44 cup)
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